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Effort involved: microscopic in comparison with the work to create an actual T-shirt. This online T-shirt is only a matter of clicking away to select colors and patterns.
A suggestion for a single action to take every day, to help make things just a tiny bit better. You don't need money or special resources - or to get out of your pajamas - to do most of these things. Who says you can't be ethical and lazy at the same time?
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