Let go of a grudge

If you're reasonably petty or vindictive - and if not, why not? - it's likely you're holding on to an ancient grievance against at least one person. Before it leads to a Neapolitan-style bloodbath or crippling bedside guilt, why not aim to let the resentment float away? Yes, it may very well be easier said than done. But it's perhaps not a bad thing to aim for. Dwell on the positive, come up with an excuse for why this vile person did that vile thing, or do whatever other airy-fairiness it takes to get the job done.


Effort involved: none of the physical kind. Like Kegels, you can do them while just sitting there.



Image from: http://www.happyplace.com/10430/the-most-enjoyably-cantankerous-notes-ever-posted-in-the-workplace/