Make a list of mood boosters

...and ensure that one of these is always near at hand. This could be anything, e.g.:


- orchids
- gin
- dark chocolate
- the jersey of your favorite team
- a stuffed animal
- a vibrator
- your go-to comfort music
- a treasured gift
- a jump rope for working out frustration in the form of sweat
- a crossword puzzle
- a photo
- Virgin Mary incense


If your mood is good, you'll be less likely to harm the moods of the people around you. And that is good.


Effort involved: fun, simple, easy to do. All you need is a pen, a paper and a brief think.